Dietary Suggestions for Managing Inflammation with Asbestosis and Mesothelioma

Wednesday, December 9, 2009 In "Fight Asbestosis inflammation to Prevent Mesothelioma From Forming" researchers identified chronic inflammation from asbestosis as a risk for developing mesothelioma.

Below are some suggestions from the book "Life Over Cancer" by Keith I. Block, M.D., for managing inflammation through diet. For patients battling asbestosis, making some dietary changes may not only lead to improved health, but can prevent the development of mesothelioma.

This information is also beneficial for anyone currently undergoing mesothelioma treatments.

Minimize Inflammation "Offenders." Avoid cigarette smoke, avoid excessive alcohol consumption, maintain a normal bodyweight, and get plenty of sleep.

Exercise - but be careful. If you are not actively exercising, but are planning on getting started be careful of injuries. This could lead to additional inflammation, and this should be kept to a minimum.

Salicylates. Salicylate is a natural anti-inflammatory compound found in foods. While this is the active ingredient in aspirin, it does not prevent clotting or lead to gastrointestial discomfort. Tomatoes, turmeric, and wintergreen are the best sources for salicylates.

Flavonoids. Flavonoids act much the same as Celebrex and other anti-inflammatory medications. Berries such as cherries, raspberries, blueberries and blackberries are very high in flavonoids. Other foods such as spinach, broccoli, sweet potatoes, and zucchini as also rich in flavonoids.

Spices. Whole-leaf types of the following spices also offer anti-inflammatory benefits. Basil, oregano, bay leaves, rosemary, sage, thyme, and mint.

Always check with your physician for information regarding diet and exercise during your mesothelioma and asbestosis treatment. Also check with your physician if you are considering taking supplements.

MesotheliomaHelp.Net

posted by Nancy Meredith